Biofield
Awareness
Move Like the Wind
4-6 WEEK | Online Course
Class Preparation
Topic: Ancient Wisdom Lineage and Tradition
PREPARATION
Reflect upon your own lineage and ancestry, connect with your healed ancestors, consider any intergenerational trauma, and set an intention to help that transformation. Connect with your healed ancestors in your imagination, meditations, or prayers.
JOURNEY
Journey to the Elders here
READING
Book extract “A Mother’s Intention to Transcend” here
EXERCISE
Sit quietly or move gently with gratitude for those who have come before you and then ask for their guidance and support in your growth.
Week 1 | May 6th
Topic: Getting & Staying Connected
PREPARATION
Stand quietly for 5 minutes in front of a mirror and breath slowly and deliberately, give gratitude to your amazing body and all the support it gives you.
JOURNEY
Journey to Letting Go of the Chainsaw of the Mind here
READING
Book Extract “Flying Through the Air” here
EXERCISE
Stand or sit for at least 5 minutes in silence imagining a centre point between the fingertips of your outstretched hands as you gently move them around. Breathe deeply as you do this and notice your breath.
Week 2 | May 13th
Topic: The Shared Biofield - Living in Harmony with Others
PREPARATION
Find a person, pet, tree, or another object that you have a great affection for. Be present with this person or other being silently for a few minutes, and feel the connection between you- the reciprocal flow of energy exchanged.
JOURNEY
Journey to Heart Connection here
READING
Book extract “Talking to Trees” here
EXERCISE
Pick a person or other species and either directly, or in your imagination, sit quietly and “transmit” to them from your heart positive energy such as loving kindness. Notice their “response “in their energetic field as it interacts with yours.
Topic: Human Energy Fields - Move Like the Wind
PREPARATION
Sit or stand in a place of natural beauty (even in your imagination) that you love. Imagine your energy field or Biofield extending outwards, into what you see and appreciate. Imagine that the energy fields of those beings/objects are reaching out to you in response.
JOURNEY
Journey to a Leaf in the Wind here here
READING
Book Extract “Lloyd Says Ask the Plants" here
EXERCISE
Try moving around outside and swaying with the wind real or imagined. As you do have your arms extended out in front of you watching your center point (do not trip!). Imagine that you are one with the forest trees and plants. Reach out with your biofield to solidify and celebrate the connection.
Week 3 | May 20th
Topic: Energy Fields in Nature - Live Like a Tree
PREPARATION
Pick your favourite tree or plant and stand or sit near it quietly for a few minutes. Feel its vibration and hum as you imagine the intricacies of its structure, the story of its survival, the history of its species’ evolution, and the beauty and pleasure it brings to you. Consider that the tree may be as aware of you as you are of it, perhaps even more.
JOURNEY
Journey to Walking the Lotus Flower here
READING
Book extract “Hugging the Forest Floor” here
EXERCISE
In a natural setting, your yard a park, or someplace where nature is dominant, hang out there for at least 10 minutes, standing, walking, or sitting. Try to feel the energy of the trees and plants around you, imagine they are communicating and connecting with you through their biofields.
Week 4 | May 27th
Topic: Energy Fields Everywhere
PREPARATION
Imagine that you are walking down the street somewhere, anywhere. There are people, cars, dogs, buildings, etc. Now imagine that everything you are encountering has its own Biofield. Some small, some large, some strong some weaker, some vibrant some dimmer. Now imagine that all those biofields are interacting with yours and others.
JOURNEY
Journey to Liquid Gratitude here
READING
Book extract “A Thunderstorm Wedding” here
EXERCISE
Pick up a rock or piece of gravel even and consider that it is likely millions of years old. Do the same with a stick or branch and consider that its lineage as a species is older than the human species. Open your arms wide, walking around inside or out, and invite into your Biofield the energy of all beings, species, and things around you. Feel the connection with all.